EMBODIMENT EDUCATOR

Microdosing Mindfulness Tools into Our Busy Lives

ABOUT

About

Anna is a certified EQ-i 2.0 Emotional Intelligence Facilitator whose work focuses on the intersection of emotional intelligence, interpersonal relationships, and well-being by using a holistic, mind-body-oriented approach. Anna holds a master's degree in psychology with over twelve years of experience in facilitating change. A former teacher, principal, and change leader, with a demonstrated history of working in the education field in North America, South America, Asia and Europe.

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Breathing Hands

Part 1: Imagine that you are holding a beachball and as you breath in naturally, expand your hands. As you exhale, contract your hands. Repeat 3 times Part 2: Expand your hands further this time as you breath in. As you exhale, contract your hands a little slower. Repeat 3 times Part 3: Expand your hand the same as before but now rotate your attention between your hands and your breath. As you exhale, continue to rotate your attention between the two. Repeat 3 times

Breathing Exercises

THE BREATH

The breath helps us shift from the sympathetic nervous system (fight/flight) to the resting state of the parasympathetic nervous system (rest & digest). Give yourself periodic recovery periods throughout the day by taking deep breaths.

ANXIETY REDUCING

EMBODIMENT EDUCATOR

Microdosing Mindfulness Tools into Our Busy Lives

About

Breathing Hands

Box Breathing

Belly Breathing

The "Vu" - Somatic Experiencing

Breathing Exercises