EMBODIMENT EDUCATOR

Microdosing Mindfulness Tools into Our Busy Lives

ABOUT

About

Anna is a certified EQ-i 2.0 Emotional Intelligence Facilitator whose work focuses on the intersection of emotional intelligence, interpersonal relationships, and well-being by using a holistic, mind-body-oriented approach. Anna holds a master's degree in psychology with over twelve years of experience in facilitating change. A former teacher, principal, and change leader, with a demonstrated history of working in the education field in North America, South America, Asia and Europe.

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Breathing Hands

Part 1: Imagine that you are holding a beachball and as you breath in naturally, expand your hands. As you exhale, contract your hands. Repeat 3 times Part 2: Expand your hands further this time as you breath in. As you exhale, contract your hands a little slower. Repeat 3 times Part 3: Expand your hand the same as before but now rotate your attention between your hands and your breath. As you exhale, continue to rotate your attention between the two. Repeat 3 times