EMBODIMENT EDUCATOR

Microdosing Mindfulness Tools into Our Busy Lives 

CORE VALUES OF

CURIOSITY

PERSONAL DEVELOPMENT

MINDFULNESS

COMPASSION

SERVICE

I'M A COMMITMENT TO THE EMOTIONAL, MENTAL, PHYSICAL AND SPIRITUAL GROWTH PROCESS.

EMOTIONAL GROWTH

GRATITUDE

BREATHING EXERCISES

DAILY JOURNALING

CENTERING

EMOTIONAL FREEDOM TECHNIQUES (EFT)

MENTAL&

SPIRITUAL  

GROWTH

WHEEL OF AWARENESS MEDITATION

LOVE & KINDNESS MEDITATION

UNIFIED MINDFULNESS MEDITATION

PHYSICAL

 GROWTH

YOGA

SOMATIC AWARENESS

LIFESTYLE IS MEDICINE

FOOD IS MEDICINE