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EMBODIMENT EDUCATOR
Microdosing Mindfulness Tools into Our Busy Lives
CORE VALUES OF
CURIOSITY
PERSONAL DEVELOPMENT
MINDFULNESS
COMPASSION
SERVICE
I'M A COMMITMENT TO THE EMOTIONAL, MENTAL, PHYSICAL AND SPIRITUAL GROWTH PROCESS.
EMOTIONAL GROWTH
GRATITUDE
BREATHING EXERCISES
DAILY JOURNALING
CENTERING
EMOTIONAL FREEDOM TECHNIQUES (EFT)
MENTAL&
SPIRITUAL
GROWTH
WHEEL OF AWARENESS MEDITATION
LOVE & KINDNESS MEDITATION
UNIFIED MINDFULNESS MEDITATION
PHYSICAL
GROWTH
YOGA
SOMATIC AWARENESS
LIFESTYLE IS MEDICINE
FOOD IS MEDICINE
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