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EMBODIMENT EDUCATOR
Microdosing Mindfulness Tools into Our Busy Lives
CORE VALUES OF
CURIOSITY
PERSONAL DEVELOPMENT
MINDFULNESS
COMPASSION
SERVICE
I'M A COMMITMENT TO THE EMOTIONAL, MENTAL, PHYSICAL AND SPIRITUAL GROWTH PROCESS.
EMOTIONAL GROWTH
GRATITUDE
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BREATHING EXERCISES
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DAILY JOURNALING
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CENTERING
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EMOTIONAL FREEDOM TECHNIQUES (EFT)
MENTAL&
SPIRITUAL
GROWTH
WHEEL OF AWARENESS MEDITATION
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LOVE & KINDNESS MEDITATION
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UNIFIED MINDFULNESS MEDITATION
PHYSICAL
GROWTH
YOGA
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SOMATIC AWARENESS
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LIFESTYLE IS MEDICINE
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FOOD IS MEDICINE
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