ADDITIONAL MIND/BODY

RESOURCES

Microdosing Mindfulness Tools into Our Busy Lives

WHEEL OF AWARENESS -Dr. Dan Siegel

Learn about the three pillars of mind training:

1. Focused Attention

2. Open-Awareness

3. Kind Intention

THE TAPPING SOLUTION -Nick Ortner

Learn practical techniques to start tapping now to resolve your anxiety with tapping.

Havening Techniques-Paul McKenna

Learn Havening techniques for healing trauma and soothing the nervous system.

Polyvagal Theory- Dr. Stephen Porges

Learn more about the Polyvagal Theory and how to regulate your nervous system. Learn how trauma affects your nervous system.

Center for Mindful Self-Compassion

Explore guided meditations and join online practice groups.

SOMATIC EXPERIENCING- DR. PETER LEVINE

Learn what somatic experiencing is and how to support your own trauma healing through working with the body.

Balancing the Vagus Nerve-Dr. Eva Detko

Learn what the vagus nerve is and what impacts the function.

Optimize Brain Health- Dr. Tom O'Bryan

Learn about the impact of food on brain function. Learn how to heal auto-immunity.

Gut Health -Dr. Michael Ruscio

Learn how to transform your mood by healing digestive functions. Explore how inflammation in the gut affects moods. Learn about the 3 categories of probiotics.

Nutrition and Lifestyle-Trudy Scott

Learn about fast acting nutrition and lifestyle solutions for chronic anxiety. Explore how to use amino acids for anxiety relief and explore diet and lifestyle recommendations to reduce anxiety.

Detoxification- Dr. Daniel Pompa

Learn detoxification strategies for mental wellness. Learn about the importance of detoxifying heavy metals in the right order.

Managing EMF's for Health-Lloyd Burrell

Learn practical strategies for managing EMF's for optimum mental health. Explore the different types of EMF's and how to minimize your exposure.

FUNCTIONAL MEDICINE FOR MENTAL HEALTHCARE -Dr. Kelly Brogan

Learn about the top functional medicine interventions that should become standard of care for all mental health conditions.

Nutritional Strategies to Optimize Mental Health-Dr. William Walsh

Learn about how to use nutritional therapy to treat mental health. Explore the role nutrients and epigenetics play in managing anxiety and depression.

Healing the Freeze Response- Dr. Veronique Mead

Learn the science of cell danger response and how to support healing.

EMDR for Trauma Healing-Dr. Arielle Schwartz

Learn how neuroplasticity works and the principles behind EMDR.

HEALTHY KIDS HAPPY KIDS- DR. ELISA SONG

Explore how to integrate both conventional and natural treatments to help your child thrive.

QIGONG- MASTER MINGTONG GU

Learn about QiGong and all of the health benefits.

Abundant Energy - Niki Gratrix

Learn how to reduce your trauma load and support inner healing. Explore the relationship between adverse childhood events and fatigue in adulthood.

Essential Oils for Healing - Natural Living Family

Learn about the power of essential oils to help calm and relax the nervous system. Explore the best oils for different issues.

The Recovery Village - Columbus Drug and Alcohol Rehab

Explore a comprehensive mind, body, and well-being resource page developed by The Recovery Village in Columbus, Ohio.